What Can I Do to Prevent Bad Breath and Halitosis?
Halitosis is the medical term for bad breath, so these terms are often used interchangeably. Bad breath is seen as unclean, unpleasant, unattractive and even sometimes unhealthy, so it is important that bad breath be kept at bay. But what can you do? The truth is that depending on your situation (like in the case of severe gum disease or other health problem associated with bad breath) you may not be able to do anything. However, most people can use a few simple and important techniques and tricks to keep bad breath at bay and leave your mouth feeling and smelling fresh.
Oral Hygiene
Good oral hygiene practices are without a doubt the single most important thing you can do to prevent halitosis. Brushing at least twice a day, flossing and using a good mouth wash that contains fluoride are all very important. If you keep a hygiene regimen, plaque and bacteria is less likely to build up, helping you maintain fresh breath.
Regular Checkups
Checking in with your dentist no matter how much you might dread it on a regular basis is very important. Each time you go in for a checkup or dental work your dentist will look for signs of unhealthy teeth or gums, bacteria formations, even gingivitis or gum disease. These can all cause chronic bad breath, and treating them can help you combat this problem. If gum disease goes untreated for too long, bad breath may not be able to be stopped in that case, so checkups are important.
Gum or Candy
Sugarless gum or sugar-free cough drops are another great way to fight halitosis. You will want sugar-free because an excess of sugar can lead to plaque, cavities and all-around bad dental health. Chewing on gum or sucking on cough drops or candy can be helpful because it can keep saliva moving throughout your mouth. And when things are well-hydrated, they cause less of a stagnant smell like in the case of those with chronic dry mouth. The movement of saliva is very important to the limiting of bad breath, so using sugar free gum or candy can be extremely helpful here.
No Smoking!
Whether you are a tobacco user or not, you have heard it. Smoking and using smokeless tobacco are both great ways to catch a nice set of chronic halitosis. Smoking and tobacco smother the pores inside your mouth and can also cause dry mouth, making double trouble for the appearance of bad breath. Unfortunately, the only way to really get rid of the tobacco smell that smoking or using snuff can cause is to quite using these things.
Teeth Whitening Treatments
Finally, we come to whitening teeth treatments. Ironically, teeth whitening kits at home or in-office procedures are very effective in fighting off bad breath. This is because in the process of whitening, the teeth and gums are cleaned very well, leaving little room for bacteria and therefore halitosis.
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