Step 1: Practice Makes Perfect! This step is important to perfect before molding the mouth trays. Without placing the water in boiling water, place the tray in your mouth and suck the air out of the tray. When you suck the air out the tray, the tray will fit tighter due to a lack of air this is exactly what you want to feel. You will do the same when you retrieve the trays from the boil ing water to contour the tray to the inside surface of your teeth. Do the same procedure with the other tray with your lower teeth, once you are comfortable - continue to the next step.

Step 2: Just Add Water! Boil a pan of water approximately 4" in depth so that the tray will be immersed keeping the tab above the water. After the water has come to a boil, remove the water from the heat and place the tray in the hot water, but not in the boiling water. Leave in water for 5 seconds, please note the trays become very pliable at this point and will tend to stick together. While the trays are in this state avoid twirling them as it may ruin the natural contour of the tray.

Step 3: The Fitting. Remove the tray from the water and quickly place the tray around your teeth and suck the air out like you did in Step 1 and hold for around 10 seconds. Do the same for the lower tray. This will mold the tray to the unique shape of your mouth.

Step 4: Triming the Trays. Once you are satisfied with the fit, trim the front tab away from the tray with scissors. Make sure it is flush with the front surface of the tray.

Step 5: Bleaching Time! . Brush and floss the Teeth before continuing. Once you've done this, Place a small bead of Gel per Tooth in the frontal portion of the tray for the front 6 - 8 Teeth (approximately 1/4 cc). Be careful not to overload the tray, less is best! Place the tray in your mouth for approximately 30 minutes. Remember to clean the trays after each usage.

Step 6: Repeat for Best Results! Repeat the above steps daily (leaving at least 24 hours between applications) until desired results are accomplished. If you experience sensitivity, discontinue use for 2-4 days and try again. The extra tooth sensitivity is a very common side effect to bleaching and is expected so don't be alarmed.

Plasma Light. Insert your mouth trays with the gel in them. Place your lips over the clear plastic mouthpiece and turn on your light by pressing the white button. Your light is on a ten-minute timer. Use everytime you bleach your teeth for faster results.

Reminerlization Gel. The remineralization gel is used after the bleaching process has been completed. Rinse out your trays before applying a very small bead in the front and back of the trays. Let it set in your mouth for 4-5 minutes. Remove trays and do not rinse mouth. Wash and rinse mouth trays thoroughly. It is recommended you remineralize just before going to bed for a thorough nighttime remineralization process. Remineralize once a week during bleaching process and once a week thereafter for a healthy smile.

Tongue Gel & Cleaner. Thoroughly brush your teeth, palate and inside of your cheeks. Place a thin bead of gel along the scraping end of the tongue scraper. Extend your tongue and place the tongue cleaner on the tongue. Gently scrape the tongue surface 6-8 times to make sure the tongue is completely coated with gel. Start in the back of the tongue and scrape forward. It is not necessary to scrape hard. Repeat process daily and rinse the tongue cleaner after each use.